I tried to be the “perfect” daughter: polite, high-achieving, and eager to please.

I chased goals, earned a coveted scholarship, and built a career that shimmered on the outside, until my insides felt hollow. I carried childhood echoes of shouting and silence into adulthood, stuffing them beneath a smile and a packed schedule.

 

Bullying in school taught me to stay small. An eating disorder and years of using addictive substances, creating numbness, taught me to survive at all costs. Two near-death scares reminded me how fragile I was.

 

Then, when the world ground to a halt in 2020, the noise faded, just enough for me to hear that familiar pull: music. Not the pop songs I’d outgrown, but the tender vibrational hum of violin chords and piano keys from “The Nutcracker’s” Sugar Plum Fairy, the lullaby I’d fallen asleep to as a child.

 

In that breakthrough moment, I realised sound wasn’t just comfort, it was medicine.

I dove headfirst into training: Rapid Transformational Therapy®️ to rewire the subconscious beliefs that kept me stuck; sound-frequency work to calm a restless nervous system, and breath to bring me back into my body after years of living in my head. With each session, each tuned vibration, I felt the layers of performance peel away.

 

"I wasn’t fixing something broken, I was remembering the woman who’d been buried under trauma and expectation."

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Today, I use that same path of remembering to guide other women and men who look like they have it all together but know something’s missing. In my sessions, we don’t rush to solutions. We sit in stillness, listen to the body’s wisdom, and gently invite healing frequencies to do their work.

 

You won’t just talk about change—you’ll feel it at a cellular level, and you’ll carry that recalibration into your daily life. If you’ve ever wondered whether there’s more than just surviving, I promise there is. You can learn to hear your own hum again, step out from behind the mask, and finally come home to yourself. And I’ll be here to hold the space for every note of your journey.