When functioning isn't the same as feeling well
You keep going. Work gets done, people are looked after, the day gets handled.
But underneath, your body has been on alert for too long, and it shows up as pain that won't settle, energy that runs out first and stress that never quite switches off.
Pain
When the body stays braced. Steady, low sound helps ease the threat signalling that keeps pain loud.
Fatigue
When energy runs out first. Rhythm and gentle pacing help restore stamina without draining what is left.
Stress
When the alarm won't switch off. Warm, low-brightness sound helps the nervous system downshift.
How it works
Three tools work together in every session. Sound does most of the work, while light breath and simple psychological skills help the changes last. Each week brings one 90–120-minute class and one 60-minute sound session.
Sound
The core of every session. Drones, rhythm and warm textures shift your state quickly, with little effort, even on hard days.
Breath
Light and always optional. Short patterns open the door and make the body more receptive to sound.
RTT & psychology
Rapid Transformational Therapy, mindfulness and self-compassion help the changes last between sessions.
What you leave with
By week eight you have a practical, personal toolkit, a simple routine to keep your practice going, and the confidence to use it on your own, even on the hard days.
Your sound toolkit
Practical protocols for pain, fatigue and stress, including a flare-up card and the 10/10 pacing routine.
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Three playlists
Core playlists for pain, fatigue and stress, ready to press play whenever you need them.
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Your own soundtrack
A personalised soundtrack created for your nervous system, and yours alone.
Is this for you?
This is for you if you are:
· A professional who keeps functioning but rarely feels rested
· A parent, partner or carer who looks after everyone else first
· Living with ongoing pain, fatigue or stress and want practical tools
· Curious about sound and want a structured way in
Good to know:
· About 2–3 hours a week, live online
· Gentle practices, seated or lying down
· Comfortable volume; breathwork is always optional
· Minimal gear: speakers are fine, headphones optional
· It complements medical and psychological care; it doesn't replace it
Meet Kerry
“You don't need to fix something if it's not broken. You just need to know how to regulate your nervous system.”
I'm Kerry Sue Muller, a therapeutic sound and music practitioner, Clinical RTT therapist and founder of The Subliminal Self. I created Mapping the Sound Body™ for people who are busy, capable and quietly running on empty, to give them tools that work even on the hard days.
Registered with the INHA, IACT and CMA · Clinical RTT trained · Based in Doha, working internationally
Your investment
8 weeks · 16 live online sessions · 16 CPD hours · Insured through the CMA. Everything in the programme is included in every option: live classes and sound sessions, your personal sound toolkit, three core playlists and your own soundtrack. Choose the payment plan that suits you.
Pay in full
$1,111 in one payment. The simplest way to secure your place.
2 monthly payments
2 × $558.00, one month apart.
Spread the cost over two months.
3 monthly payments
3 × $372.00, one month apart.
The gentlest way to spread the cost.
Questions, answered
Next cohort starts 11th January, 2027.
Here's what people usually ask before they join.
Anything else? Email info@thesubliminalself.com
Time & format
Live online, about 2–3 hours a week: one 90–120-minute class on Saturdays, UK (GMT): 4:00 PM TBC and one 60-minute sound session on Thursdays, UK (GMT): 7:00 PM TBC. Missed one? Recordings are available for the 8 weeks.
What you need
A quiet space to sit or lie down, and speakers or headphones. No experience needed: week 1 sets everything up, and breathwork is always gentle and optional.
Your place
Small groups of 15.
Payments are non-refundable, but you can transfer your place to the next cohort or gift it to a friend or family member.
You just need to begin
You don't need to know exactly what you need. Register your interest in the next Mapping the Sound Body™ cohort and I'll send you dates, times and next steps.
Questions? info@thesubliminalself.com · +974 7717 9081 · @the.subliminalself