REVIVE & THRIVE
SOUTH AFRICA - WESTERN CAPE
WOMEN'S WELLNESS RETREAT | 14TH - 18TH AUGUST 2025
For the Women who are ready to press pause and return home to themselves, for the women who feel burned out, scattered, or disconnected and crave community and depth.
Because you weren’t meant to just survive—this is your invitation to come fully alive.
You give so much. You hold space for others. You juggle it all.
Now, it’s your turn.
Join us in the magnetic, soul-soothing landscapes of South Africa for a transformative 5-day immersion in healing, nature, movement, and radical self-care. This is more than a getaway—it’s a full-body remembrance of who you are when you’re fully nourished.
Each day invites you to slow down and reconnect with yourself, your body, and a circle of women who truly get it.
You’ll begin with gentle, grounding movement (designed for all bodies and experience levels), followed by nurturing experiences like sound therapy, deep embodiment practices, and guided journaling to awaken your inner clarity.
Through heart-led workshops, self-inquiry, and soulful conversations, you’ll peel back layers of stress and expectation, making space for ease, joy, and reconnection.
We’ll explore the beauty of South Africa through nature excursions and cultural rituals, while nourishing your body with wholesome meals and restorative rest in tranquil surroundings.
This isn’t about “fixing” yourself. It’s about remembering who you are beneath the noise.
Our expert facilitators will walk beside you with tools and support for emotional healing, nervous system reset, and gentle transformation, so you leave not just refreshed, but reclaimed. And perhaps most beautiful of all? You’ll be held in sisterhood—with women walking a similar path. Women ready to be seen, supported, and celebrated.
Limited spots are available—don’t miss this opportunity to invest in yourself!
Meet the facilitators guiding you through each transformative day
Julia George
Health & Fitness Facilitator
Transforming her health and mindset in her 40s, she helps women 35+ reclaim their bodies and confidence through intuitive lifestyle shifts. Blend fitness, mindset, and emotional wellness to support sustainable transformation from the inside out. Qualified Personal Trainer | Certified Stretch Coach | Menopause Support Specialist.
Veronica Charles
Holistic Specialist
A Holistic health expert empowering women through natural healing, aromatherapy, and mindful self-care practices. Passionate about aligning body, mind, and spirit to support personal growth, wellness, and lasting transformation. Rooted in compassion and living in harmony with nature.
Kerry Muller
Sound Practitioner
A sound therapist, a certified practitioner in Rapid Transformational Therapy (Hypnotherapy, NLP, CBT, and Psychotherapy), and a Reiki practitioner. Guiding women and men from survival to sacred embodiment. A gentle, powerful return to inner wholeness through softness, energy, and remembrance.
Kayleigh Nefdt
Physical Therapist
A certified sports physical therapist dedicated to delivering a holistic approach to healing. She offers personalised treatment plans designed to alleviate aches, pains, and discomfort while prioritising long-term injury prevention and rehabilitation. She supports you in achieving your overall physical health.
Your daily schedule and retreat flow at a glance
14th August 2025
Arrival Day
WELCOME AND CHECKIN
AT LEISURE
DINNER
WELCOMING CIRCLE
AT LEISURE
SWEET DREAMS
15th August 2025
Day 2
AWAKEN IN SILENCE
MORNING TRAIL WALK AND MEDITATION
BREAKFAST
EMBRACING THE CHANGE: A MASTERCLASS
MOVE AND EXPLORE
AT LEISURE
LUNCH
AT LEISURE
RELEASE AND RESTORE
SAUNA
COLD DAM
DINNER
LIGHT SOUND BATH AND
MEDITATION
SWEET DREAMS
16th August 2025
Day 3
AWAKEN IN SILENCE
ALIGN AND AWAKEN: INTENTION SETTING AND MEDITATION
BREAKFAST
VISUALIZE AND CREATE
HERBAL HARMONY
MASTERING MACROS
LUNCH
AT LEISURE
A JOURNEY THROUGH SOUND AND FREQUENCY
AT LEISURE
DINNER
SUPRISE UNDER THE STARS
SWEET DREAMS
17th August 2025
Day 4
AWAKEN IN SILENCE
ELEVATED AWARENESS SESSION
BREAKFAST
SCENIC ESCAPE TO THE WINELANDS
AT LEISURE
DINNER
LIGHT SOUND BATH AND
JOURNALING
CLOSING CIRCLE
SWEET DREAMS
Reserving your room for the retreat
You can select your preferred room for your stay.
The rates listed below are per room and include your full retreat experience
—accommodation, all meals, and all retreat activities.
Bookings are Non-Refundable.
The Courtyard Rooms (5 rooms, all en-suite)
The Farmhouse Rooms
The Garden Rooms (4 rooms, all en-suite)
The Cloister Rooms (11 rooms, shared bathrooms)
Retreat Breakdown: What’s Included & Excluded
What’s Included:
✔Accommodation in a serene and comfortable setting.
✔ Three nourishing vegetarian meals per day
✔ Refreshments, including herbal teas and infused water.
✔ All retreat activities, such as:
• Guided meditation and breathwork sessions.
• Daily yoga and movement practices.
• Sound healing and relaxation therapies.
• Transformational workshops and group discussions.
• Nature walks and mindfulness exercises.
✔ Use of retreat facilities (e.g., lounge areas, pools, or wellness spaces).
✔ Retreat welcome kit with curated items for your journey.
✔ Support from experienced facilitators throughout the retreat.
What’s Excluded:
✘ Flights and travel expenses to and from the retreat location.
✘ Airport transfers.
✘ Additional spa treatments or private sessions (available at an extra cost).
✘ Personal expenses (e.g., souvenirs, laundry, extra snacks).
✘ Travel insurance (highly recommended).
Additional Information
If you want to book a safari after or before the retreat you can contact:
Aquila Private Game Reserve
If you need transport after or before the retreat you can contact: (+27) international code
D&J Tours: 072 984 3763 / 060 973 8804
Splash shuttle: 082 658 5375
Gansbaai Shuttle Service: 082 432 3795
An incredibly supportive and empowering community of women who uplift, inspire, and create a safe space for growth, connection, and genuine sisterhood. Being part of this group has reminded me of the power of shared experiences, vulnerability, and collective strength.
There were so many powerful takeaways, it’s hard to choose just one. The entire experience was inspiring, uplifting, and deeply impactful. The only question on my mind now is—when’s the next one?
Being surrounded by such inspiring women created an incredible sense of belonging. I left feeling deeply fulfilled, uplifted by the positivity, love, and genuine connections that were formed. It was not only an enjoyable experience but also one that sparked new, meaningful friendships I’ll cherish.
An unforgettable experience—uplifting, inspiring, and full of connection. I truly can’t wait for the next one!
It was incredibly valuable to connect and network with like-minded people who share similar passions and values. The sense of community and mutual support made the experience even more meaningful.